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Inner Balanced Collective: Feel to Heal- A Journey into Emotional Wellness

$24.99Price
If you're ready to feel more emotionally grounded, resilient, and in tune with yourself,
Then this journal helps you explore your emotions, build coping tools, and grow with self-compassion.
📕 Prefer a physical copy?
👉 Order the paperback on Amazon www.amazon.com/author/someekawashington
 
Discover Your Path to Wellness and Inner Balance with Inner Balanced Collective: Feel to Heal – A Journey into Emotional Wellness
 
Discover the transformative power of emotional wellness with this 90-day guided journal designed to help you connect with your emotions, build resilience, and cultivate self-compassion. Feel to Heal walks you through six actionable phases that support emotional growth, healing, and balance.
 
What’s Inside
Emotional Awareness & Recognition: Understand and name your emotions to increase clarity and presence
Triggers & Emotional Patterns: Identify emotional triggers and reflect on recurring patterns to shift unhealthy cycles
Self-Regulation & Resilience: Strengthen your ability to manage emotions, adapt to challenges, and build resilience
Expressing Emotions & Communication: Improve emotional expression and how you relate to others
Coping Skills & Stress Management: Learn strategies to reduce stress and respond to emotional overwhelm with calm
Decision-Making & Emotional Growth: Align your emotional awareness with thoughtful choices and lasting change
 
Phases of Emotional Wellness
  • Emotional Awareness: Recognize your emotions and how they shape your experiences
  • Triggers & Patterns: Explore emotional triggers and reflect on behavioral patterns
  • Self-Regulation: Manage emotional responses and build resilience
  • Emotional Communication: Express feelings clearly and strengthen relational connections
  • Coping & Stress Management: Use mindfulness and healthy coping tools
  • Growth & Reflection: Celebrate emotional progress and set goals for continued development
 
Special Features
Motivational interviewing prompts for deep emotional insight
Wellness check-ins to track your emotional growth
Gratitude and self-compassion exercises
Printable and fillable format
Tools and resources for long-term emotional health
 
Whether you’re navigating tough emotions, seeking personal growth, or learning how to express your feelings more clearly, Feel to Heal is your daily companion for emotional wellness.
 
Start your journey to emotional wellness today and transform your life.
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