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Inner Balance Collective: Connection Matters- Discovering Social Wellness

$24.99Price
If you’re ready to build stronger relationships, improve your communication, and feel more connected,
Then this journal helps you deepen social awareness, overcome barriers, and create more meaningful interactions.
📕 Prefer a physical copy?
👉 Order the paperback on Amazon www.amazon.com/author/someekawashington
 
Discover Your Path to Wellness and Inner Balance with Inner Balanced Collective: Connection Matters – Discovering Social Wellness
 
Dive into the transformative world of social wellness with this thoughtfully designed 90-day guided journal. Connection Matters helps you navigate key areas of social awareness, communication styles, and meaningful relationships while promoting self-reflection and compassion. Whether you’re looking to strengthen existing relationships, make new connections, or grow your sense of community, this journal offers the structure and guidance you need.
 
What’s Inside
Social Awareness & Triggers: Learn how your social environment impacts your well-being and how to identify triggers
Communication Styles & Respect: Discover communication patterns and cultivate healthy, respectful interactions
Building Meaningful Connections: Reflect on current relationships and create strategies to strengthen them
Community Contribution: Explore ways to actively engage and give back to your community
Overcoming Social Barriers: Address challenges such as social anxiety, isolation, or fear of vulnerability
Self-Compassion & Reflection: Practice kindness toward yourself while tracking your personal growth
 
Phases of Growth
  • Social Awareness: Understand the influence of social environments and identify emotional triggers
  • Communication & Respect: Build effective communication and mutual understanding
  • Building Healthy Connections: Nurture meaningful, supportive relationships
  • Contributing to Community: Engage in community involvement and acts of connection
  • Overcoming Barriers: Address social challenges and develop confidence and coping tools
  • Reflection & Growth: Celebrate wins and set intentional goals for long-term social wellness
 
Additional Features
Weekly prompts to guide consistent self-exploration
Motivational interviewing reflections
Coping tools for social anxiety and emotional regulation
Gratitude and self-compassion practices
Printable and fillable format
 
Whether you’re seeking deeper connections or simply want to improve how you relate to others, Connection Matters is your go-to guide for cultivating meaningful social wellness.
 
Take the first step toward enriching your relationships and building a stronger sense of community today.
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