Welcome to
Someeka Denise Washington
LCSW, PLLC & Associates (SDW Wellness Therapy).
At SDW Wellness Therapy, we believe in empowering individuals to thrive in every aspect of their lives. Whether you're struggling with life's challenges, navigating mental health issues, or simply seeking guidance to achieve your personal and career goals, we're here to support you on your journey to wellness.
About Me
Are life's challenges feeling overwhelming? Struggling with mental health issues or seeking guidance to achieve your personal and career goals? Meet Someeka Washington, a Licensed Clinical Social Worker (LCSW) in New York and esteemed member of the SWEET Institute Community, dedicated to guiding you on your wellness journey.
Someeka works with individuals, couples and families. Someeka believes in the transformative power of Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and the Strength-Based Perspective.
She's committed to providing individuals with the tools necessary to enact positive change in their lives, understanding that our thoughts shape our feelings, and subsequently, our actions. With extensive training in therapeutic modalities such as CBT, Acceptance and Commitment Therapy (ACT), and more, Someeka possesses a diverse skill set to address various mental health concerns. Her journey began with a master’s in social work from Fordham University in 2011, leading her to establish a thriving private practice in 2022. Recognizing the interconnectedness of the 8 Dimensions of Wellness – spiritual, emotional, physical, social, environmental, intellectual, financial, and occupational – Someeka emphasizes the importance of nurturing each dimension for holistic wellness. In her therapeutic practice, Someeka fosters an environment of trust, openness, and warmth, free from judgment. Her supportive, engaging, and collaborative approach is tailored to help you live consciously, become self-directed, and evolve to reach your full potential. Embark on your journey towards holistic wellness with Someeka Washington and discover the transformative power of a balanced and fulfilled life.
Our Services
At SDW Wellness Therapy, we understand the importance of providing secure and convenient options for therapy sessions, especially in today's digital age. That's why we're excited to offer tele-health sessions conducted via virtual platforms that work with your schedule to live a balanced life.
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When you schedule an appointment with us, you'll receive a message from Therapy Notes, our secure electronic health record system. Through this platform, you'll be able to create a personalized portal, ensuring both your security and our private communication. Within your portal, you'll find access to appointment links, intake forms, and other important documents. This streamlined process makes it easy for you to prepare for your sessions and provides a seamless experience from scheduling to follow-up. Rest assured that your privacy and confidentiality are our top priorities. By utilizing secure technology and adhering to strict privacy protocols, we ensure that your information always remains protected. If you have any questions about our tele-health sessions or need assistance with accessing your portal, please don't hesitate to reach out to us. We're here to support you every step of the way on your journey to wellness.
Whether you're seeking support for anxiety, depression, grief and loss, trauma, or simply looking to enhance your overall well-being, we're here to help.
We service adolescent, young and older adults providing individual, couples and family therapy utilizing different modalities including but not limited to Cognitive Behavioral Therapy, Acceptances and Commitment Therapy, Motivational Interviewing and Strength Based Perspective.
Individual Therapy
Couples Therapy
Family Therapy
Adolescent, Young and Older Adults Therapy
Wellness Wheel (8 Dimension of Wellness)
The concept of wellness as multidimensional is essential for achieving holistic health and fulfillment. The Wellness Wheel, or 8 Dimensions of Wellness, provides a comprehensive framework for understanding and nurturing various aspects of well-being. Each dimension - spiritual, emotional, physical, social, environmental, intellectual, financial, and occupational - is interconnected, and attention to all is necessary to maintain balance and vitality.
Living consciously and becoming self-directed are central tenets of this holistic approach. By recognizing the interconnectedness of the dimensions and actively engaging in practices that support each one, individuals can evolve and achieve their full potential.
Wellness is indeed a cyclical process, influenced by the choices we make and the values we prioritize. Whether the cycle is positive, negative, or stagnant depends on our daily actions and intentions. It's important to understand that the journey to wellness is personal and not a competition with others; it's about self-improvement and growth.
Integrating the Wellness Model into therapeutic modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and the Strength-Based Perspective can lead to a more comprehensive and effective approach to promoting well-being. Therapists can address the whole person and help clients achieve balance and fulfillment in their lives.
By incorporating these modalities and approaches, therapists can help clients become well-rounded individuals, experiencing benefits such as improved mental and physical health, increased resilience, and enhanced quality of life.
At SDW Wellness Therapy, we specialize in:
Cognitive Behavioral Therapy (CBT)
An evidence-based approach to mental health treatment that focuses on challenging negative and irrational thoughts leading to dysfunctional behaviors and distress. We are trained in CBT techniques to assist clients in identifying and addressing these automatic negative thought patterns, helping them develop more adaptive coping strategies. CBT has been extensively studied and proven effective in treating various mental health conditions, including anxiety, depression, obsessive-compulsive disorder, eating disorders, and more. Through structured sessions and practical exercises, we will work collaboratively with our clients to explore the root causes of their distress and develop personalized strategies to promote positive change.
Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Strength Based Perspective are all valuable approaches in the field of mental health treatment, offering distinct but complementary strategies to address various concerns. In CBT, for example, therapists can explore how thoughts, emotions, and behaviors impact various dimensions of wellness and help clients develop coping strategies and skills to improve their overall well-being.
Acceptance and Commitment Therapy (ACT)
ACT emphasizes the importance of accepting one's thoughts, emotions, and sensations while committing to behavior change aligned with personal values. Through techniques such as cognitive defusion, mindfulness, and values clarification, individuals learn to develop psychological flexibility, enabling them to adapt to life's challenges and pursue a meaningful existence aligning their actions with their values across different dimensions of wellness.
Motivational Interviewing
Motivational Interviewing focuses on exploring ambivalence towards change and enhancing motivation for positive behavioral change. By identifying strengths and leveraging a strength-based perspective, MI helps individuals recognize their ability to make meaningful changes in their lives. Through empathetic listening and collaborative goal setting, MI encourages individuals to explore their readiness for change and commit to specific actions to achieve their goals. This approach aligns well with the principles of ACT, particularly in promoting acceptance and commitment to change.
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While ACT and MI have distinct principles and techniques; they share common goals of promoting personal growth, resilience, and well-being. Integrating both approaches can provide a comprehensive framework for addressing mental health concerns and empowering individuals to make positive changes in their lives. Integrating a strength-based perspective into both ACT and MI further enhances their effectiveness in addressing mental health concerns.
Motivational Interviewing can empower clients to explore and enhance their motivation for positive change in areas related to wellness, such as physical health, relationships, and personal growth.
The Strength Based Perspective
The Strength-Based Perspective emphasizes an individual’s strengths and empowers them to align their actions with their values. This strength-based approach also fosters a collaborative relationship between therapist and client, enhancing the effectiveness of MI techniques. The supporting Therapist can now help clients overcome obstacles, gain confidence, and achieve their goals for improved well-being. By recognizing and utilizing their strengths, clients can experience greater empowerment and success in addressing mental health concerns such as anxiety, depression, stress, and more. Overall, integrating a strength-based perspective into both ACT and MI can help individuals build resilience, overcome challenges, and pursue meaningful lives aligned with their value.
Insurance and Costs
We understand the importance of accessibility to quality mental health care. That's why SDW Wellness Therapy accepts a wide range of major insurances, including:
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1199SEIU
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Aetna
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Amerigroup
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Amida Care
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Anthem | Elevance
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Beacon Health Options | Carelon
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Cigna and Evernorth
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CPHL
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Elderplan
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EmblemHealth
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Empire BlueCross BlueShield
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Fidelis
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GHI
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HIP | Health Plan of New York
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Independent Health
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Medicaid
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Medicare
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MetroPlus Health Plan
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NYS Workers Compensation
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NYSHIP | NY State Empire Plan
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Optum
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Oscar Health
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Oxford
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UnitedHealthcare UHC | UBH
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Visiting Nurse Services of NY
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WellCare
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Contact your health insurance carrier to determine your deductible, copayment, and or coinsurance information to help you understand your financial responsibility. Feel free to reach out with any inquiries or to schedule an appointment via email. I'll do my best to respond promptly and accommodate your needs.
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Out-of-network and out-of-pocket rates are also available, please reach out to determine the fee. We accept payments through Zelle and offer flexible payment plans tailored to your financial needs. For self-pay clients please reach out to determine the fee per session.
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Please reach out for a free 15-minute consultation and/or to schedule your first initial appointment.
Contact Us
Thank you for your interest in SDW Wellness Therapy. We're here to support you on your journey to mental well-being. Please feel free to reach out to us via phone or email with any questions or to schedule an appointment. We offer a free 15-minute consultation.
To schedule a Telehealth appointment, please contact us by email and/or phone. We look forward to connecting with you soon.
Thank you for choosing SDW Wellness Therapy. We're honored to be a part of your wellness journey.
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